Mindfulness vs Misinformation
The rate of misinformation is growing. As we're looking more and more to social media for news alerts and information, I'm seeing so many of my friends and family wondering where to look for the truth in the news. "We just
Feeling Safe on Social Media
In 2020 I was the closest I had ever been to deleting my long-time Facebook account. I had filed for divorce. It was an intense time and I needed space. I deactivated my account for four months. Even when things